Ajay Devgn fitness secret at the age of 53

WRITTEN BY Aditi Shrivastava entertainment

Ajay Devgn

53 years old Ajay is known as one of the fittest Bollywood actors in the present time, the actor will soon be seen entertaining people with the sequel of his blockbuster Drishyam.

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Strict workout

Ajay is very strict when it comes to his workout routine. Reportedly he spends almost an hour and a half everyday working and sweating out in the gym.

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Exercises he loves

The exercises he prefers include cardio and weight training. He also invests quality time in push ups which keeps his body chiseled.

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Disciplined life

He avoids junk food and fattening food and also consumes alcohol occasionally.

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Breakfast

Ajay Devgn's breakfast ritual includes a hot cup of coffee in the morning followed by a high protein breakfast.

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Ajay devgn’s diet chart

For lunch the Drishyam 2 actor includes Salads, fruits, oatmeals, Vegetables and for snacks he eats sweet potato, egg white omelet etc.

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Ajay devgn’s diet chart

Devgn’s night food ritual includes brown rice, salad, chapati, daal and green leafy vegetables.

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Eat in moderation

If you are a fan of Ajay Devgn you might be knowing that he is a big foodie by heart however he prefers eating cuisines in moderation.

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Stay Hydrated

HydratedThe actor drinks plenty of water everyday to keep himself hydrated throughout the day, which also helps him remove the toxins from the body.

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