Alia Bhatt post pregnancy weight loss & glowing formula; Khichdi to beetroot

WRITTEN BY Aditi Shrivastava2023-01-18,11:49:49 entertainment

Alia Bhatt

Alia Bhatt and Ranbir Kapoor recently welcomed their first kid Raha Kapoor, following which Alia was spotted multiple times glowing without makeup. How did she achieve this?

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Alia’s post pregnancy weight loss

It’s been less than two months since the actress gave birth to her daughter and she is already back in shape. No, she didn’t go hard on workouts.

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Walking

Alia revealed that she slowly and steadily started her fitness journey and considered taking long walks first which kept her body active.

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Alia advice for new mommies

Alia made it clear that she never went hard on workouts and in fact before starting her fitness journey she made sure to consult the doctor, since everyone’s body is different and reacts differently.

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Yoga for rescue

Anushka Sharma to Shilpa Shetty, Alia Bhatt & more Bollywood divas swear by the magic of Yoga post pregnancy. Alia went for an aerial yoga practice.

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Aerial yoga

Alia a few days ago shared her photo while doing the yoga and left everyone stunned with her body transformation. Self love comes first.

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Alia-The glowing mama

When you are happy from inside you glow internally, again never miss on your CTM routine, and try to keep yourself hydrated as much as possible.

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Alia’s diet postpartum

Ditch the freezing & extreme hot water and opt for warm water in your daily routine. Her diet includes simple home cooked foods like Khichdi, Daal chawal, chia pudding, curd rice etc.

Beetroot salad

Last but not least, Alia’s favorite Beetroot salad. The vegetable's high fibre content keeps you feeling full and satisfied. It is therefore a fantastic vegetable for weight loss.

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