Amitabh Bachchan fitness and Diet secrets at the age of 80
WRITTEN BY Aditi Shrivastava
Big B turned 80 this year and even at this age his active persona is far better than most of the Bollywood stars. Take a look at his fitness routine and disciplined lifestyle.
No miss out gym session
Even at this age Big B is very particular about his fitness regime and therefore he ensures to sweat every day in the Gym while rarely missing any session.
As we all know, Amitabh Bachchan has a history of illness and diseases and therefore for better blood circulation he makes sure to walk at least for 20 mins everyday.
Yoga and Cardio
In the meanwhile when he is not in the Gym, the Deewar actor relies heavily on Cardio sessions and Yoga to maintain the peace of his mind and body.
Sleep is important
Today’s youngsters may have forget how necessary sleep is but in reality to maintain your health fitness it’s important to take a nap for at least 8-9 hrs just like Mr. Bcahchan.
What’s on the plate of Mr. bachchan
Big B eats scrambled eggs without spices along with a glass of milk for breakfast, post breakfast he drinks Amla Juice, coconut water, Tulsi, almonds etc.
For Lunch he usually keeps it plain and simple. Daal, sabzi and Chapati. For dinner he consumes light soup. Big B is vegetarian.
Before Bed regime
Apart from including many liquid diets in his daily routine, he never forgets to drink a glass of milk before going to bed.
What he avoids
Amitabh Bachchan has given up the bad habit of drinking a long time back, reportedly he doesn’t even consume Coffee, tea or any kind of caffeinated drink.
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