Anshula Kapoor fat to fit journey- easy diet secrets & workout routine

WRITTEN BY Aditi Shrivastava2022-12-14,12:38:08 entertainment

Anshula Kapoor

Arjun Kapoor’s dear sister Anshula Kapoor is one of those star kids who managed to shed extra weight and went into a drastic weight loss journey.

2 years journey and counting

Anshula recently opened up about her fat to fit journey and mentioned that she has been going through this tough phase for the past two years and on going.

Anshula Kapoor diet for weight loss

Anshula’s breakfast includes eggs with 1 toast, black coffee and a half avocado. For lunch she relies on 1-2 raagi rotos, chicken, a big bowl of veggies or sometimes quinoa and lentils with chicken.

Anshula Kapoor diet for weight loss

For snacks Anshula goes for fruits with nuts or egg sandwich, protein shake etc followed by her dinner which includes roasted chicken and grilled veggies.

Cheat days

Anshula has a sweet tooth. She likes digging into gooey chocolate, jalebi with rabri, gulab jamun, tiramisu etc.

Anshula Kapoor workout routine

Anshula additionally makes sure to sweat out a lot in the gym. Her workout routine involves mis of strength, functional training alongside hard core cardios.

Anshula Kapoor workout routine

Anshula during an AMA session on insta revealed ‘4X a week we do strength training and 1-2 a day we end up doing cardio’.

Healthy foods

One secret to lose fat efficiently without cutting out your hunger is to rely on healthy homemade foods.

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