BTS Jimin workout & diet regime for weight loss

WRITTEN BY Aditi Shrivastava entertainment

BTS workout regime

It might be a great start to hear that neither Jimin nor any other bTS members actually believes in sweating for hours in the gym instead they opt for a strict diet & a lot of cardio sessions

BTS Jimin workout

Jimin on the other hand is known as the master of transformation when he went viral for drastic weight loss. Here is how he accomplished it.

Cardio routine

Jimin works out five days a week. He'll run or cycle for 1-2 hours without taking a major pause between cardio workouts. Every member of the BTS group practises dancing for about 2 to 3 hours.

Stretching routine

Because of neck and shoulder problems, Jimin is the only member of the BTS group who conducts stretching exercises. This includes Knee Plank, Wall angle, Basic stretches etc.

Bodyweight exercises

Sets: 3,Reps: 20,Rest time after the set: One minute. push-ups, Pike push ups, jumping jacks, crunches, leg raises, squats, and also wall pulldowns.

Diet plan

Minerals and vitamins included in vegetables are necessary for human growth and metabolism. And thereby it’s an essential part of his diet.

Diet Plan

Fruit is low in calories and high in fibre, aids with weight control. Chicken & Kimchi jjiage is also included in his diet plan which keeps him full for longer.

Diet regime

Jimin Known for his extreme diet it is always advisable to consult your doctor before trying his. Jimin went viral for losing 10 Kgs straight in a very short time.

Extreme diet

Jimin revealed that he ate only one meal per day for ten days. he also drank a lot of water and spent more time at dance due to which he suffered severe side effects and often fainted.

Jungkook no equipment workout routine