BTS Jungkook workout, Diet & fitness regime
WRITTEN BY Aditi Shrivastava
The member of the famous South Korean band is not only known for his soulful vocals but also the on stage energy & ideal body type.
He became the buzz of the town after it was revealed that he went on a crazy diet & starved himself for 5 days straight before the filming of ‘Butter’.
The healthier diet method
But, he has another way out too. He eats only three times a day. For breakfast- Omelet, toast or juice, Lunch- salad & for snacks & dinner veggie soup, salad and chicken breast.
Jungkook’s cardio routine includes 2-3 hrs. Of dance practice everyday. You can also swap dancing with running, biking or doing other engaging exercises.
20 Push Ups and Pike Push ups. 20 Squats and Jump squats. 10 Planks and 20 mountain climbers.
Strength and leg routine
20 crunches, 20 Leg raises, 15 Burpees, 20 superman planks
Other workout regimes
Weight lifting, kickboxing, swimming and dancing practice are among his other training routines.
What’s he hates doing
Jungkook once revealed he hates doing Aerobics as an exercise as he finds it’s no fun.
Apart from Jungkook, Jimin also undergoes a strict diet plan. He once revealed about hating his puffy looks and to avoid that he exercises a lot and often cuts off his meals.
During the Blood, sweat & tears era Jimin limited himself to 1 meal a day for straight 10 days.
BTS Jimin workout & diet regime