BTS Jungkook workout, Diet & fitness regime

WRITTEN BY Aditi Shrivastava entertainment

Jeon Jungkook

The member of the famous South Korean band is not only known for his soulful vocals but also the on stage energy & ideal body type.

What’s special

He became the buzz of the town after it was revealed that he went on a crazy diet & starved himself for 5 days straight before the filming of ‘Butter’.


The healthier diet method

But, he has another way out too. He eats only three times a day. For breakfast- Omelet, toast or juice, Lunch- salad & for snacks & dinner veggie soup, salad and chicken breast.



Jungkook’s cardio routine includes 2-3 hrs. Of dance practice everyday. You can also swap dancing with running, biking or doing other engaging exercises.

Strength Routine

20 Push Ups and Pike Push ups. 20 Squats and Jump squats. 10 Planks and 20 mountain climbers.

Strength and leg routine

20 crunches, 20 Leg raises, 15 Burpees, 20 superman planks

Other workout regimes

Weight lifting, kickboxing, swimming and dancing practice are among his other training routines.

What’s he hates doing

Jungkook once revealed he hates doing Aerobics as an exercise as he finds it’s no fun.

BTS Jimin

Apart from Jungkook, Jimin also undergoes a strict diet plan. He once revealed about hating his puffy looks and to avoid that he exercises a lot and often cuts off his meals.


During the Blood, sweat & tears era Jimin limited himself to 1 meal a day for straight 10 days.

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