Emraan Hashmi secret behind his ‘sex appeal’ fitness at the age of 43
WRITTEN BY Aditi Shrivastava
Emraan Hashmi might be headlining for his upcoming film ‘Selfie’ but we are stunned with his drastic body transformation and chiseled abs.
The 5 am workout
Emraan has a simple fitness mantra to keep his days Abs-tastic. The Selfie actor starts his day with a 5 am workout ‘Train early and start your day strong’.
No hardcore workouts
Emraan is not someone who dives deep into hardcore workouts, he instead prefers working out 4 days a week.
Emraan Hashmi workout regime
Emraan revealed relying on strength training alongside cardio and weight training. He normally works out for two days and then takes a break on the third.
To bring discipline in his life and schedule Emraan also prefers stretching out with yoga poses which helps him calm his mind and bring peace.
Emraan Hashmi diet
Emraan’s diet is pretty plain and basic, he prefers food which is full of nutrients. Chicken, fruits, vegetarian food, pulse, eggs, bread, butter etc is part of his daily routine.
What’s a big no
Alcohol, Junk Food and sweets are the big no in Emraan’s life and plate. A report quotes that Emraan didn’t touch the junk food for almost 4 years.
Taking a proper sleep for almost 7 hrs. Drinking plenty of water, avoiding unnecessary parties and balancing work and personal life are few important aspects of Emraan’s life.