Kartik Aryan diet and workout regime

WRITTEN BY Aditi Shrivastava entertainment

Kartik Aryan

The actor who is currently basking on the success of Bhool Bhulaiyaa 2 is labelled as the rising superstar by the filmfare, let’s take a look at his fitness mantra.

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Diet Plan

Like most of the Bollywood actors, Kartik too follows the vegetarian diet to keep a check on excessive fat in the body. His daily diet mostly contains protein rich food.

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Happy morning

On an empty stomach, he consumes a glass of lukewarm lemon water every morning, for breakfast he includes fruit juice with egg whites and brown bread.

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Intake

Around 9:00 a.m., he begins his first meal. After that, he eats multiple little meals at 2-hour intervals over the next 7 to 8 hours.

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What’s on the plate?

He prefers basic lunches such as lentils, chapati, salad, vegetables, oatmeal, and fruits.When he's on a diet, he prefers nachni or jawar ki roti, or even no roti.

Dinner

He enjoys an egg white omelet with fruit as an evening snack and eats either soup or a protein drink with a salad for dinner.

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Workout regime- Cardio

For Cradio Kartik normally prefers cycling, running, jogging or basic exercises, skipping. In Addition to that he focuses a lot on abdominal exercises.

Kartik’s gym trainer recommended exercises

Push ups- For upper body strength, Pull ups for grip strength, Squats for toning lower body, Mountain climbings which works as a good mixture of cardio and muscle training.

Push ups

Reportedly Kartik went viral for doing 200 pushups at a time everyday. He also crunches his abs with leg crunches, cycling, weight crunches, and weight lifting.

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