Happy birthday Rashmika
The Arjun Reddy actress who earned the title of nation’s crush turned 26 today. Checkout her diet plan & workout regime.
Fitness routine
Her fitness routine incorporates working out at least 4 times a week with various sets of cardio & a combination of cardio vascular exercises
Cardio routine
Her cardio routine includes activities like kickboxing, skipping, dancing, swimming, spinning, yoga and brisk walking
Activation exercises
Half-Kneeling Band Rows ,Hip Thrusts ,YTW Raise on Flat Bench ,Medicine Ball Slam all in a combination as per her trainer.
Multi Joint primary exercises
That includes landmine deadlift, bench push-up, isometric push-up, push-up with weight plates.
Be hydrated
She used to start her day with a glass of lukewarm water, but now she drinks apple cider vinegar. She also makes sure to drink an adequate amount of water which is key factor to keep skin glowing.
Diet plan
She normally avoids rice for lunch and for dinner Rashmika normally prefers veggie soups and raw fruits.
Beauty tips
Rashmika Mandanna has a simple skincare routine that includes toning, cleaning, and moisturizing. Always remember to remove makeup before going to bed.
Never forget
The sunscreen, it is a must to avoid ultraviolet rays from damaging the skin.