Sonam Kapoor Fat to Fit journey post pregnancy

WRITTEN BY Aditi Shrivastava2022-11-28,11:29:29 entertainment

Sonam Kapoor Ahuja

The new mommy Sonam who recently gave birth to her first child Vayu had an amazing weight loss journey, something which will definitely motivate you to do the same.

Sonam kapoor’s Fat to fit Journey

On November 23, Sonam was papped at the airport rocking her stylish andaaz with full swag and was surprised everyone was getting back in shape in just 3 months.

Allow a 60 days break

The first advice is never to resume working out your body right after the delivery, give your body ample time to rest, in Sonam's case, she resumed her workout 60 days after giving birth.

Pilates

Sonam posted on Instagram that she had begun her workout regimen in an effort to regain her pre-pregnancy body and she started it with doing Pilates.

Post Natal benefits of Pilates

Pilates helps to strengthen the core and pelvic floor. promotes post-pregnancy weight loss and also re energizes the body while improving the posture too.

How Sonam handled pregnancy

As morning sickness plagued her for the first three months of her pregnancy, Sonam in an interview said it was difficult but she is enjoying her motherhood period.

Sonam’s diet during pregnancy

Veggies- (carrots, sweet potatoes, pumpkin, spinach, cooked greens, tomatoes and red sweet peppers), Fruits ( cantaloupe, honeydew, mangoes, prunes, bananas, apricots)

Sonam’s diet during pregnancy

Dairy (fat-free or low-fat yogurt, oat milk, soy milk, coconut milk, Avoid anything pasteurized)

Stay healthy and hydrated

Try including proteins, Iron, folic acids and Vitamin A along with plenty of water to keep your diet healthy and balanced during the pregnancy. (Take doctor’s advice before opting for any process)

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