Sonam Kapoor pregnancy diet; 6 healthy foods to eat during pregnancy

WRITTEN BY Aditi Shrivastava entertainment

It’s a boy

On Saturday, Sonam Kapoor and Anand Ahuja welcomed a boy into the world. Sonam Kapoor announced the birth of her kid on Instagram in the following post

Balanced diet

Every woman experiences varied appetites while pregnant; some could prefer sweet foods, while others would want sour foods in general. However, it's important to keep a balanced diet.

Dairy and Milk

Experts agree that dairy products are essential during pregnancy, especially to meet the increased protein and calcium requirements of the unborn child

Rich in Vitamins

It offers significant levels of phosphorus, B vitamins, magnesium, and zinc.Therefore, your chart can include anything made of milk, cheese, or yoghurt.

Green Vegetables

Examples of vegetables high in fibre, vitamin A, C, and K, calcium, iron, folate, and potassium include broccoli, spinach, and cabbage and other leafy vegetables.

Aanjir

Sonam’s pregnancy diet also contains Aanjir. The most recommended dried fruit for expectant mothers is anjeer, or dried figs which is a natural source of calcium, phosphorus, phosphoric acid.

Salmon

In addition to being a fantastic source of protein, salmon offers a substantial quantity of Omega-3 fatty acids, which are healthy for the baby's brain and eyes.

Lean/Low fat meat

Sonam Kpaoor’s pregnancy diet has some good amounts of Lean meat. Meats having a low fat content are referred to as lean meats; they are also the building block of the body.

Lentils

Folic acid, a crucial nutrient that expectant mothers should take while pregnant, is found in lentils.

Consult the doctors

However if you are a picky eater or have certain types of allergy it is always advisable to consult a doctor before trying on your own.

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