Vaani Kapoor’s fitness mantra
Since Vaani Kapoor has always been a vision of health and beauty, let's look at her fitness philosophy as the Shamshera actress turns one year older.
Exercises that are conducted in a circuit, comparable to high-intensity interval training, include intense exercise, strength exercises, aerobics and more
Stair in use
Use this easy, tried-and-true warm-up before engaging in vigorous exercise. For 15 minutes, repeatedly climb the stairs while gradually increasing your speed from slow to fast.
Reverse lunges train your hamstrings, glutes, and core. They ease joint stress and give you a little bit more stability in your front leg.
Regular resistance training can reduce the risk of heart disease by lowering blood pressure, cholesterol, and the stress the heart receives when lifting a certain load
Vaani Kapoor diet chart
Apparently Vaani was over 75kgs before entering the glamor world but now her figure never forgets to shed goals all thanks to her good eating habits
What’s on the plate?
She consumes fruits, vegetables, starchy carbs, and fibre because of their antioxidant content, and she consumes a lot of protein.
And the drinks
Her top advice and the source of her unending energy is to drink plenty of water and detox regularly with healthy juices.
Vaani Kapoor fitness regime
We compiled a list of fitness tips to adopt from the rigorous credo of the actress, ranging from cardio and circuit training
Happy Birthday Vaani Kapoor