10 heart-healthy foods to reduce the risk of sudden heart attack

WRITTEN BY Aditi Shrivastava health

Leafy green vegetables

Spinach, kale, and collard greens are examples of leafy green vegetables with a high quantity of vitamins, minerals, and antioxidants.

Watermelon

Lycopene, an antioxidant that can fight off harmful free radicals that can cause heart disease, is present in large quantities in this food.

Dark Chocolate

With increasing cocoa content, cocoa gains more health advantages. It encourages increased HDL cholesterol, decreased LDL cholesterol, and decreased blood sugar.

Oatmeal

Because it is a great source of fibre, it improves digestion and decreases levels of harmful cholesterol.

Whole grains

Little to no fibre can be found in most processed grains. Consuming more dietary fibre helps lower blood cholesterol levels.

Berries

The essential nutrients that are abundant in strawberries, blueberries, blackberries, and raspberries are crucial for maintaining heart health.

Avocados

Monounsaturated, which are abundant in avocados and are known to lower cholesterol and the risk of heart disease,

Green tea

Green tea every day in the morning may reduce the formation of cholesterol plaques and further boosts metabolism that helps fight against heart-related diseases.

Fatty fish and oils

It is recommended to eat fatty fish three to four times per week because it is a good source of omega-3 fatty acids, which reduce the risk of heart disease.

cinnamon

Daily use of cinnamon aids in eliminating toxins from the body and lowers levels of bad cholesterol

Take doctor consultation if you are allergic or have a sensitive body

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