10 Home Remedies to cure Arthritis

WRITTEN BY Aditi Shrivastava

Ginger

It has anti-inflammatory properties that can help cure Arthritis. Eating raw can alleviate pain

Massage

Massage with mustard oil is found to be very effective in reducing arthritic pain and inflammation. It increases blood flow.

Turmeric

Turmeric can help with rheumatoid arthritis if consumed on a regular basis. It has anti-inflammatory characteristics 

Fish Oil

Fish oil contains omega-3 fatty acids, which have an anti-inflammatory effect in the body and can help with pain relief.

Calcium intake

Calcium deficiency increases the risk of osteoporosis. Consume dairy products, & vegetables like cauliflower, cabbage & Brussels sprouts.

chamomile tea

Chamomile tea is an anti-inflammatory that may aid in the treatment of joint pain.

Alfalfa

Alfalfa, which is rich in minerals and helps balance pH levels, is another herb that can be taken by those suffering from arthritis.

Apple Cider Vinegar

calcium, magnesium, potassium, and phosphorus are abundant in apple cider vinegar. remove toxins in the joints

Cloves

Cloves include eugenol, an anti-inflammatory substance that inhibits a bodily process that causes arthritis.

Vitamin D

More vitamin D may protect joints from osteoarthritis damage, according to research. Try to spend sometime in the morning sun