Bhumi Pednekar Fat to Fit Journey; The secret to lose 30 Kgs. in a month

WRITTEN BY Aditi Shrivastava health

Bhumi Pednekar weight loss journey

Bhumi has been one of the most versatile as well as daring actresses of Bollywood, who just with her debut film made a remarkable name in the industry.

Bhumi Pednekar fat to fit journey

For those who don’t know Bhumi was able to shed a whooping 30 Kgs after the success of her film Dum Laga ke haisha.

Training & stretching

The unspoken rule of Fat to fit journey is to never miss on training and stretching.The actress aimed for a regular workout and worked hard on her core muscles.

Pilates & Hula Hooping

Along with the regular training, Bhumi Pednekar relies heavily on Pilates, Hula Hooping With a variety of stepper exercises for a full workout and flexibility

Bhumi Pednekar fitness mantra

Try to do 20 squats every time you go to the loo, hear your favorite song? Get up and dance if you can. 30 mins Before every meal 20 spots jump.

Detox water

Bhumi used to consume 6-7 lighters of her detox water everyday which included fresh mint leaves, cucumber and lemons.

Bhumi Pednekar diet plan

You can always eat ghee and butter but in a small proportion, switch for a healthier sweet option like honey, date syrup etc if you have a sweet tooth.

Home cooked food is the key

Bhumi relies heavily on home cooked food even now. She completely gave up on sugar and tried to eat meals recommended by her mother.

Bhumi Pednekar cheat meal

While you are trying to workout hard to shed some weight it is completely ok to incorporate some cheat meals in your plan just like Bhumi who shut down her cravings every 5 days of workout.

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