Don’t Make These Mistakes While Eating Mangoes

Curd and Mangoes Should be Avoided

Mangoes and curd shouldn't be eaten together since they might cause the body to become hot or cold, which can lead to toxins and skin problems.

Caution While Drinking Water

Drinking water immediately after eating a mango should be avoided as it can cause stomach aches and indigestion.

Soak Mangoes in Water

Mangoes have phytic acid which generates heat in the body so soak them in water before eating.

Best Time to Eat

Avoid eating mangoes after dinner as it can spike sugar levels. Best time to eat them is during the breakfast.

Bitter gourd and Mangoes

Eating bitter gourd and mango together can cause stomach problems like vomiting, nausea, and shortness of breath.

Cold Drinks

Mangoes are high on sugar and so are cold drinks and thus it can spike your insulin levels.

Avoid Spicy food

Eating spicy or chilly food after eating mangoes can cause stomach issues and can have a negative impact on your skin.