WRITTEN BY Aditi Shrivastava2023-05-21,12:02:52health
Weight loss journey of Simbu
Simbu aka Silambarasan Thesingu Rajendar weighed around 101, he noticed his decline in fitness while shooting for a movie and decided to make a change
How Simbu lost weight
Simbu revealed that he used to eat five plates of biryani a day, post realization he then adopted a vegetarian diet and cut out meat from his meals
The Atkins diet & body activity
Simbu followed a rigorous fitness routine that included the Atkins diet which is a low carb diet essential in weight loss and eight hours of physical activity daily
Simbu’s cardio routine
His workout regimen consisted of walking, weight training, swimming, sports, and cardio exercises
Weight loss tips
A healthy lifestyle is a key to fitness, Simbu lost up to 15 kilograms by committing to this disciplined routine and focusing on rest and nutritious meals
Simbu’s weight loss journey inspiration
Simbu was inspired by his friend Mahat, who had transformed his physique under the guidance of fitness trainer Sandeep Raj
Simbu’s massive physical transformation
He began training with Sandeep in November, weighing 101 kilograms at the time and by the end of June he was 71
Diet routine
His trainer revealed that Simbu entirely focused on changing his eating patterns and didn’t touch the junk food at all, he later went for a calorie deficit diet
Other activities
Apart from cooking his own food, he engaged himself in activities like swimming, rowing, tennis and basketball
Simbu weight loss transformation
Simbu's weight was reduced to 71.1 kilograms as of the latest update, with consistent workouts and commitment to his fitness journey