Stay cool and hydrated: 10 Healthy food items to battle this scorching summer

WRITTEN BY Ayushee Joshi2023-04-28,05:00:02 health


Watermelon is a hydrating fruit that is low in calories and high in vitamins A and C


Cucumbers are a cooling vegetable that is low in calories and high in water content, making them an excellent choice for hot weather


Yogurt is a good source of probiotics, which can help regulate digestion and boost the immune system. It is also a cooling food that can help soothe inflammation

Coconut Water

Coconut water is a natural electrolyte-rich drink that can help replenish fluids and essential minerals lost through sweat during hot weather

Leafy Greens

Spinach, kale, and lettuce are high in water content and packed with essential vitamins and minerals. They can also help reduce inflammation and protect the body from oxidative stress


Berries are a low-sugar fruit that is high in antioxidants and can help protect the body from damage caused by UV rays


Tomatoes are rich in lycopene, a powerful antioxidant that can help protect the skin from sun damage

Citrus Fruits

Citrus fruits such as oranges, grapefruits, and lemons are high in vitamin C, which can help boost the immune system and protect the body from oxidative stress

Grilled Vegetables

Grilling vegetables such as peppers, zucchini, and eggplant can provide a nutritious and delicious meal without heating up your kitchen

Herbal Teas

Herbal teas such as peppermint, chamomile, and hibiscus can help cool down the body and provide a refreshing drink that is free from caffeine and sugar

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