Stay cool and hydrated: 10 Healthy food items to battle this scorching summer
WRITTEN BY Ayushee Joshi2023-04-28,05:00:02health
Watermelon
Watermelon is a hydrating fruit that is low in calories and high in vitamins A and C
Cucumber
Cucumbers are a cooling vegetable that is low in calories and high in water content, making them an excellent choice for hot weather
Yogurt
Yogurt is a good source of probiotics, which can help regulate digestion and boost the immune system. It is also a cooling food that can help soothe inflammation
Coconut Water
Coconut water is a natural electrolyte-rich drink that can help replenish fluids and essential minerals lost through sweat during hot weather
Leafy Greens
Spinach, kale, and lettuce are high in water content and packed with essential vitamins and minerals. They can also help reduce inflammation and protect the body from oxidative stress
Berries
Berries are a low-sugar fruit that is high in antioxidants and can help protect the body from damage caused by UV rays
Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant that can help protect the skin from sun damage
Citrus Fruits
Citrus fruits such as oranges, grapefruits, and lemons are high in vitamin C, which can help boost the immune system and protect the body from oxidative stress
Grilled Vegetables
Grilling vegetables such as peppers, zucchini, and eggplant can provide a nutritious and delicious meal without heating up your kitchen
Herbal Teas
Herbal teas such as peppermint, chamomile, and hibiscus can help cool down the body and provide a refreshing drink that is free from caffeine and sugar
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