Manushi Chhillar diet and workout regime

WRITTEN BY Aditi Shrivastava health

Manushi Chhillar

The Miss world 2017 Manushi Chhillar is known for maintaining her radiant skin and hourglass figure. Here is the fitness mantra of the diva

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Manushi Chhillar Diet and workout

Manushi exercises regularly and maintains a healthy diet. Apart from her regular drill, the diva makes sure to balance her diet with a lot of vegetables and fruits.

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A change in lifestyle

While preparing her for the pageant her nutritionist made sure to prepare a healthy chart which also included 8 hours of sleep, along with switching off the phone for 2hrs.

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Manushi early morning regime

Manushi’s morning starts with a glass of plain water or lemon squeezed water, her breakfast diet includes Cereals, Yoghurt, Fresh fruits along with nuts etc.

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Manushi’s lunch diet

For lunch the Miss world used to take one or two chapati or a bowl of rice, one veggie bowl, salad and raita.

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Manushi’s evening or supper diet

For evening the diva usually relies on fruit smoothie, cucumber or carrot with hung curd.

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Manushi’s dinner diet

At night her plate includes Quinoa Salad with soup or tofu with soup etc.

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Manushi Chhillar fitness regime

She exercises four to five times a week. During the time of contest she would often go to the gym late at night and would never skip a workout.

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Manushi Chhillar workout

Her workout regime consists of Planks, yoga, free running, squats, swimming, dancing along with other cardio exercises.

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