Healthy diet good for eyes
Add fruits rich in Vitamin C along with leafy vegetables, most fishes are rich in omega -3 fatty acid which can your eye health in check
Drink more water as it flushes out salt in the body and prevent dry eyes from dehydration.
The exercise can help relive stress around your eyes
say no to smoke
Smoking increases your risk of developing cataracts, macular degeneration, and optic nerve damage.
Sunglasses protect your eyes from conditions caused by injury to the eyes. for eg. Cataracts, macular degeneration, and pterygium
The 20-20 rule
Stop looking at your computer every 20 minutes and look at anything 20 feet away for 20 seconds.