Adnan Sami weight loss journey
Adnan Sami weight loss journey
pinterest
Drastic weight loss transformation
He used to weigh around 230 kilos, which is a dangerous level of obesity that puts a person's health at risk.
pinterest
Adnan Sami fat to fit journey
Adnan on his weight loss stated that he initially lost a lot of weight in 2001-2004, and didn’t opt for any surgery, however his weight kept growing day by day
pinterest
High protein diet
He started following a strict diet and exercise routine, which included regular workouts and eating healthy, nutritious foods
pinterest
Change in lifestyle
Adnan realized that being lazy is not an option and he should start living a healthy lifestyle, he started indulging himself in squash
pinterest
Balanced diet
He reduced his intake of high-calorie items and substituted them with leaner proteins, healthy grains, fruits, and vegetables
pinterest
Mental calmness
In order to manage his stress and enhance his mental health, Adnan also started practicing yoga and meditation.
pinterest
Inspirational journey
Adnan Sami shared on social media about his weight loss efforts and motivated his fans to make healthy lifestyle choices and lose weight
pinterest