WRITTEN BY Aditi Shrivastava2023-05-11,11:16:22news
Samantha Ruth Prabhu weight loss journey
South Indian actress Samantha is one of the most beautiful women in the industry, the actress is soon to be the cast of Citadel Indian version for which she have achieved an Ideal body type
Samantha Ruth Prabhu weight loss
However Samantha was never this lean and had chieseld figure, the actress achieved is through her hard work & dedication, and here is how she managed to lose weight & belly fat
Samantha Ruth Prabhu weight loss secret
Juggling in between High intensity workout to Yoga, mediation and full body workout the actress is one of the biggest gym freaks in the industry
No equipment workout
Samantha is one of few actors who opts for no equipment workout when shooting outdoor, she once shared her video doing kneeling jump squat
Aerial Yoga
Aerial yoga is the best exercise for balancing. Yoga positions that resist gravity may appear difficult once you get trained its the best thing you will see
When Samantha converted to veganism
Samantha has long converted into veganism, the actress has opted for a healthy lifestyle and tries to indulge in veggies as much as she can
Vegan food options
Samantha’s vegan food options include freshly picked plant based diet, salads, nuts, berries, sweet pongal, idli sambar etc
Hydration is the key
Samantha and her love for liquid diet ranges from coconut water to detox juices, fruit smoothies etc. She also ensure to drink as much water as she can
A big no to sugar
Samantha says a big no to sugar and processed food. She likes including millets and more grains in her diet