Fifa World Cup 2022: Lionel Messi’s fitness routine and Diet Plan

WRITTEN BY Tarun Kohli news

Lionel Messi

Messi is considered the god of football because of his talent and his sprinting skills. Even at the age of 35 years, there are not many players who can catch him.


Lionel Messi training

Messi’s workouts mainly focus on making sure his body is up to speed. He does different acceleration drills to boost his pace. After working out, he drinks water and goes jogging to cool.

The mirror

Lionel Messi workouts

Some of his workouts include pillar bridge-front, lunges, hamstring stretches, pillar skips, hurdle hops, split squats, and acceleration drills.

Lionel Messi diet

Water, olive oil, fresh fruit, fresh vegetables, and whole grains are the base of Messi's diet. Roasted chicken with root vegetables is his favorite recipe.

Sports craazy

Lionel Messi breakfast

For breakfast, Messi eats whole grains, fresh fruits, and vegetables.

Daily mail

Lionel Messi lunch

Lionel Messi’s lunch includes beans, salad, and soup.

Lionel Messi Dinner

Messi’s dinner is light. He usually eats Tuna and brown rice.

Lionel Messi Supplements

Messi consumes a limited amount of supplements which usually include protein shakes and multivitamins.

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