Virat Kohli
Virat has now established himself as the industry standard for athletic prowess. He is arguably one of the most famous Indian cricket captains, both for his performance and fitness
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Virat Kohli training
Virat Kohli works out for five days straight, taking two days off in between. The captain concentrates on increasing his muscle bulk while also bolstering his back, legs, and core
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Virat Kohli Cardio
Virat Kohli’s cardio involves running for 20 minutes at 15 km/hour
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Virat Kohli Diet
Virat prefers good protein intake for muscle building. Virat Kohli's diet plan also includes the consumption of vegetables. This helps him attain the required portion of vitamins and minerals
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Virat Kohli breakfast
For breakfast, Virat likes to have a side of eggs, black pepper, and a veggie. Before he turned vegetarian, he also liked having healthy chicken and salmon to add nutrients
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Virat Kohli Lunch
For lunch, there is chicken with spinach. He also loves having nut butter, vegetable broths, smoothies, soya, and protein shakes
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Virat Kohli Dinner
For dinner, he prefers soup, salad, or stir-fried vegetables. He drinks plenty of water throughout the day and claims that it also enables him to avoid minor diseases and illnesses
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Virat Kohli Supplements
Virat Kohli’s supplements stack includes Vegan protein powder and Multivitamins. It helps his body with essential amino acids that enable his muscles to recuperate and grow
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