Genelia D'Souza Deshmukh Diet and Workout Regime

WRITTEN BY Divya Bhati
Instagram @geneliad

Fit and Fab

Genelia who is one of the most active celebrity influencers on Social Media is currently giving all the motivation to her followers to get on the fitness track.

Instagram @geneliad

Sweat to get Healthy

She believes that Getting healthier is all about getting to know yourself and addressing your issues. And also sharing her gym and workout videos to give a sneak peek to her active routine.

Instagram @geneliad

Love for Fish

As a Mangalorean, Genelia eats fish at least five times per week and chicken at least once per week. She abstains from eating red meat.

Instagram @geneliad

Hydrating Morning Regime

First thing in the morning is a A glass of warm water. She later becomes extremely hungry as a result of not having any carbohydrates at night So takes a fulfilling heavy breakfast.

Instagram @geneliad

Breakfast packed with Carbs

She eats a good breakfast that is high in carbohydrates because she avoids eating heavy meals at night.

Instagram @geneliad

Getting rid of Toxins

She also consumes a lot of vegetables and juices, which help to cleanse her system from within.

Instagram @geneliad

Small Portions to fill the tommy

To avoid overeating, she makes it a point to eat small meals every two hours.

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Cheat Day

On Sundays, she treats herself to some good food, including tandoori chicken.

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Fitness Freak

She had been involved in athletics since she was a child, so she would never have to worry about gaining weight.

Instagram @geneliad

Gym to Jog

If she has to exercise, she likes to go for morning jogs and do crunches at home. She avoids strenuous exercise routines.

Instagram @geneliad

No Heavy Breakfast

She does not engage in strenuous exercise and has a trainer who comes to her home. She works out for 30 minutes at the most.

Instagram @geneliad

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