Health Benefits of Green Tea
WRITTEN BY Sumit Kumar
2023-02-20,16:17:00
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Antioxidants
Green tea is rich in antioxidants, which can help protect the body from damage caused by free radicals.
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Weight loss
According to studies, green tea may aid increase metabolism and encourage weight loss.
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Heart health
Green tea may help lower blood pressure and reduce the risk of heart disease.
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Brain health
L-theanine and caffeine in green tea both help with mood and cognitive performance.
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Lower risk of cancer
According to certain studies, green tea may help lower the chance of developing various cancers, including breast, lung, and prostate cancer.
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Oral health
Green tea contains catechins, which may aid in lowering oral bacteria and enhancing oral health.
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Lower cholesterol
Some studies suggest that green tea may help lower LDL (bad) cholesterol levels.
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Skin health
By lowering inflammation and encouraging collagen formation, green tea may contribute to better skin health.
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Bone health
Green tea may help improve bone density and reduce the risk of fractures.
Immune system boost
Green tea contains antioxidants and other compounds that may help boost the immune system.
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Anxiety relief
The L-theanine in green tea may help promote relaxation and reduce anxiety.
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