Health Benefits of Green Tea

WRITTEN BY Sumit Kumar2023-02-20,16:17:00 news


Green tea is rich in antioxidants, which can help protect the body from damage caused by free radicals.


Weight loss

According to studies, green tea may aid increase metabolism and encourage weight loss.


Heart health

Green tea may help lower blood pressure and reduce the risk of heart disease.


Brain health

L-theanine and caffeine in green tea both help with mood and cognitive performance.


Lower risk of cancer

According to certain studies, green tea may help lower the chance of developing various cancers, including breast, lung, and prostate cancer.


Oral health

Green tea contains catechins, which may aid in lowering oral bacteria and enhancing oral health.


Lower cholesterol

Some studies suggest that green tea may help lower LDL (bad) cholesterol levels.


Skin health

By lowering inflammation and encouraging collagen formation, green tea may contribute to better skin health.


Bone health

Green tea may help improve bone density and reduce the risk of fractures.

Immune system boost

Green tea contains antioxidants and other compounds that may help boost the immune system.


Anxiety relief

The L-theanine in green tea may help promote relaxation and reduce anxiety.