Health Benefits of Green Tea
WRITTEN BY Sumit Kumar
Green tea is rich in antioxidants, which can help protect the body from damage caused by free radicals.
According to studies, green tea may aid increase metabolism and encourage weight loss.
Green tea may help lower blood pressure and reduce the risk of heart disease.
L-theanine and caffeine in green tea both help with mood and cognitive performance.
Lower risk of cancer
According to certain studies, green tea may help lower the chance of developing various cancers, including breast, lung, and prostate cancer.
Green tea contains catechins, which may aid in lowering oral bacteria and enhancing oral health.
Some studies suggest that green tea may help lower LDL (bad) cholesterol levels.
By lowering inflammation and encouraging collagen formation, green tea may contribute to better skin health.
Green tea may help improve bone density and reduce the risk of fractures.
Immune system boost
Green tea contains antioxidants and other compounds that may help boost the immune system.
The L-theanine in green tea may help promote relaxation and reduce anxiety.