International Yoga Day 2022: Easy Yoga Poses for Beginners

WRITTEN BY Saumya Jaiswar news

Mountain Pose (Tadasana)

An easy yoga pose teaches one to stand with majestic steadiness like a mountain

Ekhart Yoga

Triangle (Trikonasana)

Helps to stretch the waist, open up the lungs, strengthen the legs and tone up body.

Verywell Fit

Tree Pose (Vrksasana)

This pose helps to gain focus and clarity, and learn to breathe while standing.

TINT Yoga

Downward-Facing Dog (Adho Mukha Svanasana)

it stretches and strengthens the entire body.

The Yoga Collective

Seated Forward Fold ( Paschimottanasana)

With this pose open up the body and learn to breathe through challenging positions.

Vinyasa Yoga Academy

Bridge Pose (Setubandhasana)

his yoga pose stretches the front body and strengthens the back body.

Gaia

Upward-Facing Dog (Urdhva Mukha Svanasana)

This pose is good for upper-body strength and stretches chest and abdomen.

Gaia

Savasana (Corpse Pose)

A final relaxation posture. Even though it is a resting pose but called the most difficult yoga pose.

Verywell Fit

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