Mountain Pose (Tadasana)
An easy yoga pose teaches one to stand with majestic steadiness like a mountain
Helps to stretch the waist, open up the lungs, strengthen the legs and tone up body.
Tree Pose (Vrksasana)
This pose helps to gain focus and clarity, and learn to breathe while standing.
Downward-Facing Dog (Adho Mukha Svanasana)
it stretches and strengthens the entire body.
The Yoga Collective
Seated Forward Fold ( Paschimottanasana)
With this pose open up the body and learn to breathe through challenging positions.
Vinyasa Yoga Academy
Bridge Pose (Setubandhasana)
his yoga pose stretches the front body and strengthens the back body.
Upward-Facing Dog (Urdhva Mukha Svanasana)
This pose is good for upper-body strength and stretches chest and abdomen.
Savasana (Corpse Pose)
A final relaxation posture. Even though it is a resting pose but called the most difficult yoga pose.