Mountain Pose (Tadasana)
An easy yoga pose teaches one to stand with majestic steadiness like a mountain
Ekhart Yoga
Triangle (Trikonasana)
Helps to stretch the waist, open up the lungs, strengthen the legs and tone up body.
Verywell Fit
Tree Pose (Vrksasana)
This pose helps to gain focus and clarity, and learn to breathe while standing.
TINT Yoga
Downward-Facing Dog (Adho Mukha Svanasana)
it stretches and strengthens the entire body.
The Yoga Collective
Seated Forward Fold ( Paschimottanasana)
With this pose open up the body and learn to breathe through challenging positions.
Vinyasa Yoga Academy
Bridge Pose (Setubandhasana)
his yoga pose stretches the front body and strengthens the back body.
Gaia
Upward-Facing Dog (Urdhva Mukha Svanasana)
This pose is good for upper-body strength and stretches chest and abdomen.
Gaia
Savasana (Corpse Pose)
A final relaxation posture. Even though it is a resting pose but called the most difficult yoga pose.
Verywell Fit