Ji Chang Wook Diet and Workout Routine
WRITTEN BY Divya Bhati
From a hot fighter in K2 and Healer to an enchanted magician in The Sound of Magic, Ji Chang Woo is one of the hottest Korean Actors out there.
No Gym is the Secret
Ji Chang Wook worked hard to achieve that kind of body and level of fitness, but not in the gym.
Wook got his chiselled body from playing soccer. In fact, one interesting fact about the actor is that he always wanted to be a professional soccer player, but he couldn't due to family pressure.
Cardio with Game
Aerobic exercise like playing can help you lose weight and improve your cardiovascular health. As a result, if you dislike working out on machines, this is a good option for cardio.
Instead He become an actor, but he never forgot his first love, playing football three to four times a week with FC Men, an all-star sub-unit of the South Korean football club Suwon Bluewings.
For K2 he learned Martial Arts In fact, videos of his rigorous training have surfaced on the internet, and he has received widespread acclaim.
He had to pay special attention to Stamina training for his role in K2 including Rope Jumping and Running.
The Real Action Hero
And it's to be noted that Ji Chang Wook performed his stunts without the assistance of a double, as other actors would. So K2, Healer or the other actions it was all done by the Real Wook.
Diet is Loaded
He has a not-so-strict and freaky attitude towards a so-called ‘perfect body.’ He does not adhere to any strict workout regimen and occasionally eats whatever he wants.
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