Kriti Sanon is a Non vegetarian and her daily diet includes Fish, Dal and other Indian Cuisine.
2 eggs, 2 brown breads, a glass of fresh juice or protein shake.
2 chapatis with brown rice and any vegetable or fish.
A cup of corn or protein shake.
Chicken curry with steamed rice Or Dal rice with vegetables.
Her workout routine includes Yoga, Dancing and Weight Training.
Kriti undergoes a lot of weight training 4 to 5 times each week. However she avoids cardio as she has a good metabolism and a tendency to lose weight quickly.
It keeps her body fit and gives her the required flexibility.
She practices yoga and pranayama for peace of mind and her body.
To put on muscles she performs pilates for 1 hour at least 4-5 times a week. It improves balance, flexibility and stamina.
Kriti dances two to three times a week. She likes to mix forms—jazz, bollywood, contemporary and salsa.