Propose Day : How to Deal With Rejection
WRITTEN BY Sumit Kumar
Accept your feelings
It's normal to feel upset, sad, or angry after rejection. Allow yourself to experience and process these emotions.
Give yourself time
Healing from rejection takes time, so be patient with yourself and allow yourself to heal at your own pace.
During this period, take good care of yourself by doing things that make you happy, getting enough sleep, and eating well.
Talk to someone you trust
Talking to a friend or family member about your feelings can help you process them and find support.
Focus on your strengths
Remind yourself of your successes, talents, and strengths, and concentrate on boosting your self-assurance.
Exercise forces us to focus on things other than ourselves and to be present. Since of this, exercise can potentially become addictive because it makes us feel so alive.