Propose Day : How to Deal With Rejection

WRITTEN BY Sumit Kumar2023-02-08,12:33:46 news

Accept your feelings

It's normal to feel upset, sad, or angry after rejection. Allow yourself to experience and process these emotions.


Give yourself time

Healing from rejection takes time, so be patient with yourself and allow yourself to heal at your own pace.


Practice self-care

During this period, take good care of yourself by doing things that make you happy, getting enough sleep, and eating well.


Talk to someone you trust

Talking to a friend or family member about your feelings can help you process them and find support.


Focus on your strengths

Remind yourself of your successes, talents, and strengths, and concentrate on boosting your self-assurance.


Physical Activities

Exercise forces us to focus on things other than ourselves and to be present. Since of this, exercise can potentially become addictive because it makes us feel so alive.