Ranbir Kapoor Exercise Routine and Diet Secrets

WRITTEN BY Divya Bhati news

King is Back

After being away from the big screens for more than 3 years, Ranbir Kapoor is back with back to back serves.

All fit and Handsome

While he was away from the screens he didn't slacked off from being fit and kept his focus on maintaining his chiseled hot body.

Exercise Routine

Regular exercise and a variety of workout routines are unquestionably important in staying fit. The same is true for Ranbir.

The Changes for the best

In an interview with TOI, fitness The Brahmastra actor revealed that he has made numerous fitness-related lifestyle changes.

Functional Training

In the same interview he shared he does a lot of framework and German volume, as well as functional training and weight training. "So it's been a mix of different types of workouts," he says.

Diet is Integral

Aside from rigorous workout sessions, a healthy diet is essential. What you eat affects not only your physical health but also your mental well-being.

Changes with Age

While conversing with Shivoham, his trainer, he says that it's all about "understanding diet better". He says, "As I am growing older, losing fat gets a bit tougher."


Ranbir lists everything from high carb to low carb to no carb with keto and says it all helped him understand his body better.

His surprise element

The workouts are never boring, otherwise the gym would be such a boring place to be. Improvising different types of workouts, different kinds of combinations makes it fun and worth sticking to.


Ranbir is also punctual and never slacks off from training and workout regime.

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