Sunil Chhetri Fitness Routine & Diet Plan

WRITTEN BY Divya Bhati news

The Rising Star on Fields

The 36-year-old has scored more goals than Argentina's star footballer Lionel Messi. Chhetri has 74 goals in 117 appearances.

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Sunil Chetri

Unlike Cricket, Football asks for 90 minutes on the field and constantly sprint. For the sameThe Indian legend works hard on his fitness and is truly an icon to get inspired from.

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No Slack from Gym

Our football captain ensures that he goes to the gym every day to maintain his fitness level.

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Speed training drills

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6 Days Session

The Indian football captain trains six days a week. Taking a day off allows the body to heal by allowing your muscles to cool down.

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Leisure and Fitness

Chettri enjoys swimming and often goes with his teammates to rejuvenate and recover.

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Balanced Diet

Chhetri ensures that he eats properly in order to stay in shape, which is the most important aspect of an athlete's diet.

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Morning Ritual of Hydration

As soon as he wakes up, he drinks a bottle of water. It cleanses the body of toxins and keeps him hydrated.

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Pre Breakfast

In the morning, he consumes oatmeal with nuts, boiled eggs, and fresh juice as a pre-training meal.

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Breakfast

Chhetri eats a heavy breakfast after an hour of working out, which includes brown bread, broccoli, chickpeas, sushi, black olives, tuna fish, and red meat.

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Lunch

His lunch consists of greens and boiled vegetables, as well as fish or chicken steak.

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Dinner

Chhetri's dinner is straightforward. It includes rotis, dal, vegetables, and chicken/fish/cottage cheese. He also drinks a protein shake before bed.

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Cheat Days

Chhetri enjoys spaghetti carbonara or a good biriyani on his cheat days. On weekends, he also enjoys pizza and hamburgers. His mother's mutton curry is his favourite dish.

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