Suryakumar Yadav strict diet plan for his T20 fitness

WRITTEN BY Aditi Shrivastava news

Suryakumar Yadav

One of the most talked about Indian cricketers in present time, goes popularly by the name of SKY, Suryakumar Yadav is the new epitome of fitness on field.

pinterest

Suryakumar Yadav strict diet

Shweta Bhati the popular dietician and sport nutritionist unveiled SKY’s strict diet plan and how he said a big no to Cheat meals.

pinterest

Suryakumar Yadav diet five point plan

First is to enhance performance whether it’s practice or tournament, next comes, keeping the body fat in check i.e within the 12-15% athletic range

pinterest

Suryakumar Yadav diet five point plan

His diet should keep him alert and sharp mentally. The fourth goal was to have fewer cravings. An athlete must, last but not least, promote recovery when injured.

pinterest

Minimum carbohydrate intake

Suryakumar decreased his diet of carbohydrates to the absolute minimum in order to improve his levels of flexibility, so cheat meals such as mutton, pizza, burgers, ice creams are a big no.

pinterest

Suryakumar Yadav diet intake

His diet consists of omega-3 fatty acids and almonds, both of which are healthy fats. He consumes a lot of proteins from eggs, meats, seafood, dairy, and fibre carbs from veggies.

pinterest

Hydration is the key

As per Surya’s nutritionist it is very important for the athletes to stay hydrated throughout. Sports performance-enhancing drugs that are particular to an activity are added before, during, and after

pinterest

Suryakumar Yadav diet includes Caffeine

One of Surya's power supplements which helps produce strength, is caffeine.

pinterest

No to cheat meals

And to achieve the ideal athlete body type which delivers the power packed performances, sacrifices are the must

pinterest

Sania Mirza & Shoaib Malik Net worth 2022 amid separation reports