Are you rushing out of the gym as soon as you finish your workout? Simply put, STOP! Cooling down is just as important as working out. Cooling down can help to prevent cramping, stiffness, and muscle soreness. If you, too, experience these issues following a workout, prepare to do the best cool down exercises right now!
Watch the Video to Learn Cool Down Exercises To Do After Workout.
After a workout, cooling down allows for a progressive return to pre-exercise heart rate and blood pressure levels. Because it regulates blood flow, cooling down is notably important for competitive endurance athletes like marathon runners.
Stretches or mild variations of the motion you did during your workout should be included in a 3–10 minute cool down. Cooling down after exercise is intended to promote relaxation by allowing your heart rate and breathing to return to normal. To reap the benefits of your workout, you must end with a cool down.
Here are some important benefits of cooling down after a workout and exercises.
Makes heart rate normal
Breathing is slowed down
Reduce your risk of injury.
Increase blood flow
Reduce the amount of stress on your heart and other muscles.