Virat Kohli is renowned for his remarkable athletic ability and is frequently regarded as one of the world’s fittest cricket players. Kohli also maintains a strict diet that calls for a lot of water, complex carbohydrates, and meals high in protein. He maintains a tight diet and training schedule to keep in shape and perform well in his sport. High protein meals like eggs, chicken, and fish are also included in Kohli’s diet, along with complex carbs like quinoa and brown rice.
His exercise regimen combines weight training, aerobics, and yoga. Stretching and cardio workouts serve as the first part of Kohli’s daily warm-up routine. Following that, he concentrates on weight training, which includes movements like squats, deadlifts, and bench presses. Lunges, pull-ups, and push-ups are among the functional training exercises he also does.
Kohli routinely practices yoga, which enhances his flexibility, balance, and attention in addition to weightlifting and cardio exercises. To increase his endurance, Kohli also incorporates aerobic exercises like running and cycling into his program. Kohli maintains his condition and performs at a high level because of his tough workout regimen, which calls for discipline and commitment.