8 Prenatal Yoga Poses For Pregnancy | Yoga During Pregnancy | HerZindagi | Himani Seth

Publish Date: 05 Jan, 2023 |

Prenatal yoga can help prepare your body for childbirth and improve the health of your unborn child if you're pregnant and seeking ways to calm your body and mind. You will learn the top 8 prenatal yoga positions in this video for each trimester. Watch Mom Influencer Himani Seth's explanation of prenatal yoga in detail.

8 Prenatal Yoga Poses For Pregnancy 

  • Anulom Vilom- It’s a very basic way to control your breathing patterns and help you focus

  • Om chanting- If you have sinus this yoga pose is the best to practice, it helps calm your mind and inner soul.

First Trimester poses

  • Mountain pose- It’s an expanding yoga pose where you need to expand your hands and face it towards the sky.

  • Cat pose- You have to pose like a cat as shown in the video, and then exhale and inhale as per the instructions.

Second Trimester

  • Thunderbolt pose- It improves your blood circulation

  • Squat- Be careful while doing this exercise and make sure your knees don’t cross your toes.

  • Triangle pose- It improves your digestion process

  • Wide angle seated forward bend pose- This pose helps you relieve the lower back pain.


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