Alia Bhatt the mommy has one of the best diet chart lists to look into whenever you feel like trying something different and yummy from your regular diet consumption. From Beetroot salad to chia seed pudding the actress has some of the best meal plans on her list which not only aids in managing the health but also detoxifies and improves digestion as well as increases nutrients intakes. By establishing her own YouTube account, Alia Bhatt proactively raised her visibility. where she shares her daily activities and gives a glimpse into her life. She once revealed to her 1.16 million subscribers her go-to diet foods and her fitness secret.
Alia Bhatt mentioned in the video that she frequently eats chia seed pudding for breakfast and occasionally as a snack.
Chia seed: Roasted 1 scoop
Coconut milk: 1 cup
Protein powder: 1 scoop
Stevia: drops of it
Step 1: Start by roasting some chia seeds in a pan on a medium heat. After a little dry roast, remove them from the bowl. Give them some time to cool.
Step 2: Fill the bowl with coconut milk and protein powder. Mix thoroughly with a spoon or whisk to ensure that there are no remaining lumps.
Step 3: Next, add as much stevia as you'd like and stir a little. Any alternative sweetener of such as honey, jaggery, sugar-free can work
Step 4: Stir thoroughly after adding the roasted chia seeds. Put the bowl in the fridge for 30 to 40 minutes. Then add dry fruits of your choice and enjoy the dish.
Despite being small, chia seeds are packed with nutrients. These seeds were a staple of the diets of the Aztec and Maya in ancient times and have long been praised for their health benefits. Antioxidants, minerals, fibre, and omega-3 fatty acids included within chia seeds may support strong bones, a healthy heart, and stable blood sugar levels.