Best Home Core Workout I No Equipment | Shweta Pal

Aditi ShrivastavaPublish Date: 08 Oct, 2022

Shweta Pal, a fitness guru and content creator, walks viewers through many at-home core body workouts that don't take up much room and don't require any special equipment in this video. If you don't feel like exercising while travelling, you can perform these exercises. These are helpful for weight loss and muscle gain. To discover more about it, watch the whole video.

Core exercises in limited space

Stretching- Basic exercises to ease up your body like neck exercises, forearms staretching, rotating the wrist clockwise and anti clockwise, legs exercises etc.

Crunches- 3X15 Reps- The crunch is an abdominal workout that targets the rectus abdominis muscle. Because they tone the muscles in the stomach, crunches are an activity that helps people lose belly fat. No specialised equipment is required for this sport.

Leg raises- Leg rises and lifts are essential exercises to learn because they strengthen the core, hips, and low back.

Plank for a minute- The plank pose is a great exercise for shedding stubborn belly fat because it primarily targets your core abdominal muscles.

Push Ups- 3X10 reps-The push-up is a hybrid exercise that targets multiple muscle groups, including the legs, back, chest, shoulders, triceps, and back.

Reps- Reps, which stands for repetitions, refers to how many times you carry out a certain exercise throughout a workout.

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