Although it takes work to get a six-pack, having strong abdominal muscles has advantages beyond appearances. They improve posture, increase sports performance, and keep you safe. If you want to get abs through exercising, watch this video. In this video, fitness guru Rashmi Rai reveals some of the workouts she does every day to get abs at home.
Standing abs- In contrast to the conventional mat exercises, standing ab workouts are functional, which means they employ your natural body movements to simulate how you'd use your muscles in everyday life. There are a variety of standing core workouts that could help you reach your goal. Another excellent reason to stay away from those awful crunches is that standing abs workouts are an excellent method to work your entire core, including the muscles in your back and hips.
Side Crunches- While crunches and traditional planks focus on the muscles at the front of your core, a side plank targets the obliques, the muscles that run along the side of your core. side crunches are an effective ab exercise for developing core strength.
Standing leg raises- Standing leg lifts work the muscles that make up your core, including your glutes, lower back, obliques, and abdominals. Your legs get exercise as well. Stand tall while keeping your hands on your hips. Raise one leg as high as you can in front of you without bending the knee.
Plank & side dips- Planks can help you build strong abdominal muscles, which will relieve stress on your back, shoulders, and neck. Planking down can help your neck, shoulders, and body realign after a long day of computer use.
Russian Twist- You need to sit with your legs bent and your lower back straight in order to use your core muscles while performing a Russian twist. The transverse abdominis, internal and external obliques, and other abdominal muscles are worked out during this movement.