Best Yoga Asanas to Improve your Immunity amid covid-19 and changing season watch video

Publish Date: 25 Feb, 2022 |

Yoga  boost your immunity, energize your body, uplift your mood and stay healthy. Yoga also protective cover- amid chaning season provide you immunity and strength to fight common infections. 


Ardha Matsyendrasana 


  • It tones obliques and abs.

  • Strengthens heart, kidney, liver, spleen, and lungs

  • Perform it for 20-30 second




  • Improves blood circulation.

  • Improve digestion and appetite.




  • Removes toxins and other waste matter from the body.

  • Increases lung capacity and strengthens them.

  • Perform it for 20-30 seconds.




  • Stretches spine and tones back muscles.

  • Enhance flexibility, which improves muscles and joint mobility.

  • Perform it for 20-30 seconds.




  • Help build focus and concentration.

  • Strengthens the hips and pelvic region.

  •  Perform it for 20-30 seconds.

Let's stay healthy in this third wave of corona!!


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