Some healthy behaviours can help children's immune systems fight off viruses more efficiently, which will speed up their recovery. Seasonal changes bring a wide variety of diseases and ailments. Children are among those who are most at risk. Himani Seth, a mom-influencer, lists the top 5 superfoods that can strengthen your child's immune system in this video. The complete video can be viewed to learn more.
Almonds- Almonds have garnered praise from nutritionists for being a kid-friendly nutritious snack and having a high protein content. Eating a handful of almonds every day can help to improve the immune system because they are full of essential nutrients.
Yogurt-Riboflavin, zinc, selenium, and magnesium are just a few of the vitamins and minerals that are abundant in yoghurt and boost immunological health.
Broccoli-Include broccoli in your child's diet as soup or stir-fried veggies because it is one of the finest foods for enhancing immunity in kids. One of the healthiest vegetables is broccoli, which is rich in antioxidants, fibre, and vitamins A, C, and E.
Sweet potato-Because it contains the antioxidant beta-carotene, which supports immune function, sweet potatoes are beneficial for the immune system.
Super seeds-Due to their high nutrient content, chia, flax, sunflower, poppy, sesame, pumpkin, hemp, and quinoa are considered super seeds.