You can keep your body healthy by consuming a wide array of fruit and vegetable colours! Himani Seth discusses how all of the foods that make up the nutrition rainbow can help us live healthier lives in this video. Your children's healthy growth and development, as well as their ability to focus and learn, are all influenced by their diet.
Complete Nutrition Easiest Way Possible For Toddlers
Avoid junk food
Use multigrain or whole wheat pasta
Use millet noodles
Potato fries instead of market’s french fries
Don’t forget to garnish or decorate your kids foods to make it look appealing
Make them work in the kitchen alongside you
It boosts your kids interest level
Give your kids some healthy food choices
Intake of nuts and dryfruits
Blend all the necessary nuts and dry fruits into a powder and you can use it in their daily foods.
Hydration is the key to their healthy lifestyle
You can also infuse fruits in water to enhance the taste.