It's not easy to start a journey of fitness and dieting, and that too especially if you're a foodie. And here is one such catharsis of Himani where she shares her struggle with dieting and wo saare siyappe jo humein jhelne padte hai. So be a part of her not-so-diet conscious journey with this video!
Everything has its pros and cons whether it’s dieting or exercising excess and lack of everything can ultimately harm your body. Pros of dieting include weight loss, improved health (such as lower blood sugar levels and blood pressure), and a decrease in the risk of certain diseases such as heart disease and type 2 diabetes. Cons of dieting include the potential for nutrient deficiencies, difficulty sticking to the diet long-term, and an increased risk of disordered eating or an unhealthy relationship with food. Additionally, rapid weight loss can be hard on the body, and some people may experience side effects like fatigue, constipation, or headaches. It is important to consult a healthcare professional before starting a new diet or weight loss plan.