Easy and Effective Exercises for Stronger Arm Muscles

Publish Date: 14 Jun, 2022 |

Arm workouts are essential for developing upper body strength. Stronger arms help prevent increased stress and pressure on the joints, which is why you should work on them every day. Sonal Arora, our expert, will teach you three simple yet effective arm workouts in today's workout.

Arm Workouts

Here are some Arm workouts for stronger and muscular Arms. 

  1. Biceps Curl- Biceps curls are arm exercises that use dumbbells, barbells, or kettlebells to work the biceps muscles and build strength and muscle.

Benefits- In shoulder and elbow functions, the bicep muscle collaborates with the lats, traps, deltoids, and triceps. The most significant advantage of bicep curls is that they are simple to learn and perform.

  1. Hammer Curl- The hammer curl, also known as the dumbbell hammer curl or the neutral grip dumbbell curl, is a biceps and forearm strength training exercise. The hammer curl differs from the traditional bicep curl in that it is performed with a neutral grip with your palms facing each other throughout the entire range of motion.

Benefits- Hammer curls are biceps curls done with your hands together. They can help you add mass to your arms and focus more attention on the short head of the biceps. They may be less painful than the traditional biceps curl.

  1. Reverse bicep curl- The reverse biceps curl is a variation on the standard biceps curl in which you grip the weight with your palms facing down rather than up. Including this exercise in your regular routine can help you develop stronger, more toned arms.

Benefits- Reverse curls help to build a bigger arm structure, improve grip, relieve elbow pain, and strengthen your forearm's brachioradialis. What are the goals of reverse curls? The biceps brachii and brachialis are the primary target muscles of reverse curls.


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