Massage and facial exercises that stimulate the skin, muscles, and lymphatic system are a part of face yoga. This method is intended to assist reduce tension, stress, and concern by softening and relaxing the muscles in your face. Additionally, this might encourage you to quit displaying such emotions through your facial expressions.
Face yoga can be especially helpful for treating sinus and migraine pain. You can lessen the strain and pressure that frequently contribute to sinus and migraine headaches by doing specialized exercises and stretches for the face. Learn the three best poses to reduce sinus and migraine pain by watching this video.