Green tea has gained recent hype for its weight-reducing properties. But how many of us truly know about this tea that we talk about often?
Green tea is a type of tea that is obtained from Camellia sinensis leaves and buds that have not gone through the same withering and oxidation process used to make oolong teas and black teas. There is no best time for having green tea, although people prefer it having early in the morning. But, it is preferable to have green tea before a workout session as it increases fat metabolism.
Contains healthy bioactive compounds that help in reducing inflammation and fight against cancer.
Boost brain function because of its active ingredient caffeine, which is a stimulant.
Increases fat burning by increasing metabolism.
Antioxidants lower the risk of cancer.
Protects the brain from ageing and fights Alzheimer’s disease.
Reduce bad breath.
Helps in preventing Type 2 Diabetes.
Helps in preventing cardiovascular diseases.
Helps in reducing body fat.
Helps you live longer.
Making a cup of green tea has become easier with a variety of tea bags available in the market. Making green tea in the traditional way can be challenging. Dipping the tea bag in a cup of warm water is easy peasy lemon squeezy. But, we often make certain mistakes while making green tea.
Adding two green tea bags to a cup of hot water, increase the benefits of green tea. This should be avoided. It only makes the green tea taste bitter. One single teabag per cup is sufficient.
Steeping the green tea leaves for too long. If the tea leaves are steeped for too long, they start releasing tannins, which impart a bitter taste to the tea. It is recommended to steep your tea for 2-3 minutes only.
Adding honey to the green tea when it's too hot. Often we love adding honey with green tea because it is a healthy alternative to sugar and it tastes good. However, if you add honey to a boiling cup of green tea, there are high chances that the nutritive value of honey will get destroyed. Let your green tea’s temperature settle down a bit, then add honey to it.
These were a few tips for how to make green tea and ways to increase the benefits of green tea. Hope you will remember these tips next time you make a cup of green tea with honey for yourself.