5 best sources of protein food:
Proteins are a rich source of energy in our diet and are a necessary intake for our body’s metabolism. So, here are the 5 best sources of protein that you should include in your daily diet.
The protein-rich food products which must be a part of your regular diet are:
Milk is a very rich source of protein, and an average glass of milk has at least 8 grams of protein, which adds to your body’s proper growth and functioning.
Eggs are again a rich source of protein and an egg provides you with 6 grams of protein, while the egg yolk also provides you with essential vitamins including Vitamin A, D, E, and K and omega-3 fats.
Lentils which are a type of Pulses (Dal) include 18 grams of Protein. Lentils are rich in plant-based protein and fiber.
Another rich source of protein, chicken breasts includes as much as 31 grams of protein-rich content. The chicken breast protein and other vitamins help the body grow to the fullest.
Also considered as a healthy substitute for meals, oats are rich in protein and have as much as 11 grams of proteins.