Here are the 5 best sources of protein, and protein-rich food products

Publish Date: 26 Aug, 2021 |

5 best sources of protein food:

Proteins are a rich source of energy in our diet and are a necessary intake for our body’s metabolism. So, here are the 5 best sources of protein that you should include in your daily diet.

5 best sources of Protein in diet:

The protein-rich food products which must be a part of your regular diet are:

  • Milk: 

Milk is a very rich source of protein, and an average glass of milk has at least 8 grams of protein, which adds to your body’s proper growth and functioning.

  • Eggs:

Eggs are again a rich source of protein and an egg provides you with 6 grams of protein, while the egg yolk also provides you with essential vitamins including Vitamin A, D, E, and K and omega-3 fats.

  • Lentils:

Lentils which are a type of Pulses (Dal) include 18 grams of Protein. Lentils are rich in plant-based protein and fiber.

  • Chicken Breasts:

Another rich source of protein, chicken breasts includes as much as 31 grams of protein-rich content. The chicken breast protein and other vitamins help the body grow to the fullest.

  • Oats:

Also considered as a healthy substitute for meals, oats are rich in protein and have as much as 11 grams of proteins.


Related videos

यह भी पढ़ें

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy.Accept