How I Eat Healthy While Travelling | Aarushi Verma | Her Zindagi

Publish Date: 09 Jan, 2023 |
 

It's difficult to maintain a healthy diet while travelling for business or fun.  Since there aren't always options for nutritious meals and snacks while travelling, it's simpler to choose less healthy foods. Aarushi Verma, a travel enthusiast and model, shows us how to eat healthily while travelling for work or pleasure in this video. She also discusses her experience and demonstrates the need for basic nutrition methods that can keep us "on routine."


Eat Healthy While Travelling 

Breakfast

Aarushi starts the day with salad, sprouts and canned or fresh juice. Following which she includes light south indian foods in her diet. You can also include egg, omelet or other light breakfast.


Lunch

Hibiscus tea with brown sugar, avocado sandwich, whole wheat wrap, makhana etc


Snacks

Green tea, Lettuce, Chicken and veggies 


Dinner

Prawns, spinach cheese balls


 

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