having a men's boob and a double chin because he is (MOTA) obese. Not only that, but he also started dating one of her classmates who dumped him for the unpleasant reason that he was an unsuitable boy. He realised right then and there that he needed to change as quickly as possible. Watch how Arjun Shah reduced his body fat from 40% to 7% in 1.5 years with just one significant step.
Arjun was able to reduce his body fat from 40% to 8%. He began working out when he weighed 104 kg, and his lowest weight was 59 kg.
Black Coffee shot in the morning to energize
Skipping for 30 mins
Walking 7000 steps
Resistance training- Dumbbells, Planks, weight training, abs workout for 1 and half hour
3 soy rotis and paneer bhurji for lunch, then an evening cardio workout, a protein shake, and a dinner with the same proportions as the previous meal.