How to Get Hourglass Body | Full Body Hourglass Workout | Rashmi Rai

Publish Date: 09 Nov, 2022 |
 
Each and every woman aspires to have the desirable hourglass figure. Rashmi Rai, a fitness influencer, will discuss the best exercises for building an hourglass figure in this video today. These full-body hourglass exercises are simple to perform and incredibly effective. To learn more about these workouts, watch the entire video.

 Full Body Hourglass Workout



Side Crunches-  While crunches and traditional planks focus on the muscles at the front of your core, a side plank targets the obliques, the muscles that run along the side of your core. side crunches are an effective ab exercise for developing core strength.


Sumo squats-The sumo squat works the same lower body and extremities muscles as a standard back squat, including the hamstrings, quadriceps, calves, glutes, core, and hip stabilisers.


Bent over row-In addition to strengthening the back muscles, the bent-over row also improves hip and trunk stability.


Lats pull down
The lat pull-down is an excellent low-impact exercise for strengthening the back. Lat Pull-Downs can help you in achieving your goal of gaining a wider upper torso.


Plank side dips
The Side Plank Dips are an excellent bodyweight workout that strengthens and stabilises your core.
 

 

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