How to Get Hourglass Body | Full Body Hourglass Workout | Rashmi Rai

Publish Date: 09 Nov, 2022 |
Each and every woman aspires to have the desirable hourglass figure. Rashmi Rai, a fitness influencer, will discuss the best exercises for building an hourglass figure in this video today. These full-body hourglass exercises are simple to perform and incredibly effective. To learn more about these workouts, watch the entire video.

 Full Body Hourglass Workout

Side Crunches-  While crunches and traditional planks focus on the muscles at the front of your core, a side plank targets the obliques, the muscles that run along the side of your core. side crunches are an effective ab exercise for developing core strength.

Sumo squats-The sumo squat works the same lower body and extremities muscles as a standard back squat, including the hamstrings, quadriceps, calves, glutes, core, and hip stabilisers.

Bent over row-In addition to strengthening the back muscles, the bent-over row also improves hip and trunk stability.

Lats pull down
The lat pull-down is an excellent low-impact exercise for strengthening the back. Lat Pull-Downs can help you in achieving your goal of gaining a wider upper torso.

Plank side dips
The Side Plank Dips are an excellent bodyweight workout that strengthens and stabilises your core.


Related videos

यह भी पढ़ें

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy.Accept